Body Scan

This is the first piece from a forthcoming album titled “I Can Be Me When You Become You”. It sets out the musical direction and much of the warmth and lightness of what’s to come.

In practices that turns our attention inwards, to be grounded in our bodies is to be alive to the practice in this timeless moment. Often overlooked due to its simplicity, a scan of the body from the tip of our toes to the top of our head can reveal all our thoughts, moods and our physical condition in that moment.

by paying attention and offering kind acknowledgment, we can transform our bodies in complete stillness.